Each of us plays a starring role in our own journey of personal growth, meeting friends, challenges, helpers, and foes along the way. The Tarot helps us reflect on this transformative path at both our best and worst moments. Discover the power of these archetypes for self-development in our fun 2-hour workshop that explores the simple but profound truths about what it is to be human. Make sure to bring your sense of adventure!

Sunday October 20
1:30 - 3:30 pm
$30 | $35 at door

This workshop introduces optimal posture alignment, causes of common postural deviations, and the impact of posture on our physical and emotional health. Students will learn how to perform a quick postural analysis on each other and understand how deviations may be displayed and remedied in the context of a yoga class.

Saturday October 19
9:45 - 11:45 am
$30 | $35 at door

Connecting with the energy that surrounds you…

During this introduction workshop, you will gain an understanding of energy medicine, the skill set of Reiki, its many benefits and uses. We will explore how the energy impacts our daily life, what is involved in a Reiki session, and the different levels of Reiki Certification. We'll conclude with a Reiki Circle during which Judy will offer a brief guided meditation to include short Reiki treatments while seated for those who would like to receive.
If you have considered training to be a certified Reiki practitioner, are curious about what to expect during a Reiki session or just want to know more about this healing technique consider joining us.

Friday October 18
5:30 - 7:30 pm
$30 | $35 at door

Join Shri as he explores energy centers (Chakras) and channels (Nadies). We will experiment with techniques using beej mantras (seed sounds), bandhas (locks), and pranayama (breathing) to open up the energy centers and visualize the flow of energy. The workshop will also include a brief introduction to Patanjali yoga sutras and a discussion on Chakras. This is a night you won't want to miss!

Wednesday October 16
5:30 - 7:30 PM
$30 | $35 at door

Breath is the single most important physical action we can consciously control. It is the bridge between the conscious and unconscious body, the primary physical expression of emotion, and the wave upon which all other activity rides. Discover how you can make your breathing and movement more dynamic, powerful, and enlivening in your yoga practice and your daily life.

We will discuss:
- Major breathing structures of the body
- Traditional and modern breathing exercises for stress relief and physical wellness
- How to use breath to inform your yoga practice

Space is limited, sign up now!

Monday October 14
5:00 - 7:00 pm
$30 | $35 AT DOOR

Anatomay and Yoga Philosophy Intensive
Monday October 14th
$99 | $119 at door

Here is the basic run down of the day (9AM-7PM):

• 9:00 AM - Anatomy, Mobility, and Movement: The Basics

  • Body Mechanics: The Basics

  • Muscle Design and Function

  • Basics of Stretching

  • What is Hypermobility?

  • Using Tensegrity/Integrating Strength (time permitting)

• 12:00 PM - Lunch break

• 1:15 PM - Structure of the Human Pelvis

• 2:30 PM - Yoga Sutra Workshop

• 5:00 PM - The Power of Human Breath Workshop

Open to all levels.
Note that we will not be taking a class, this is an all day lecture.
Bring a notebook, pen, mat, drinks, snacks, lunch, seat cushion, etc.

The Bhagavad Gita is arguably the most important text in all of Hinduism and the authoritative text on the practice and philosophy of Yoga. This illuminating work explores the nature of existence, fate, free will, and the purpose of life. For serious students and teachers of Yoga, the Bhagavad Gita is a vital document. Join Kyle, Diana, and the teacher trainees at Bikram Yoga Rockville for a special conversation about this important work of world religion and its connection to the practice of Yoga in the modern era.

Sunday October 13
4:30 - 6:30 PM
$30 | $35 at door

A one-day immersive training in the practice and teaching of Yin Yoga, a rich and powerful practice to mobile, active Yoga practices. In this workshop we will explore the philosophical and historical background of Yin, its connection to traditional Chinese medicine, and the physical foundation of the practice.

Teachers will learn how to create a Yin sequence, adjust postures, and hold space for their students practice. The practice of Yin has transformed the practice and understanding of yoga in the modern world. Come learn why.

Sunday October 13
9:00 - 6:30 pm
All Day $99 | AM class only $30

Join Kyle, Diana, and the teacher trainees of Bikram Yoga Rockville for an introduction to the esoteric theory of Chakras, or “wheels” of energy within the body. Along with the primal energy of Kundalini, Chakras are central to many yoga traditions and are considered by many to be an essential component of any spiritual awakening. Sign up today to be part of this very special workshop.

Saturday October 12
5:00 - 7:00 pm
$30 | $35 at door

Early Bird - $25
Regular Rate (after 8/27) - $30

Learn to apply yogic theory into everyday nutrition. Manage your diet with nutritional mindfulness. How to eat properly to enhance your asana practice.
A conversation about nutrition as a tool to compliment your yoga practice - on and off the mat. Deepen your personal practice and learn tools to improve your health, wellness and longevity.

Due to limited space, all registrations are non-refundable and final.

Early Bird - $30
Regular Rate (after 8/27) - $35

Join Karen and Nieda for this heart opening sound bath themed around the lotus flower, a symbol of light and beauty emerging from the darkness.

We will practice meditation, mudra, gentle movement, and mantra, along with the healing sounds of bowls, gongs, drums, and more to encourage you to relax, release what no longer serves you, and bloom where you are.

Due to limited space, all registrations are non-refundable and final.

Early Bird - $30
Regular Rate (after 8/27) - $35

Join Shri, Diana, and the BYR Teacher Trainees for an evening diving into prana (life force), chakras (energy centers), astral bodies and more!

Learn more about various pranayama (breath) techniques such as:

• Nadi Shodhanam (alt. nostril breathing)
• Ujjayi (victorious breathing)
• Bhramari (bee breathing)
• Rhythmic breathing

*please avoid heavy meals 1 hour before class

Due to limited space, all registrations are non-refundable and final.

Early Bird - $25
Regular Rate (after 8/27) - $30

Did you know that what most people know as ‘yoga’ – the physical practice of asana – is just one piece of the puzzle?

In The Tree of Yoga, B.K.S. Iyengar offers his thoughts on Patanjali’s eight-limbed path that forms the structural framework for yoga practice. Each limb relates to an aspect of achieving a healthy and fulfilling life, and each builds upon the one before it, outlining a path for the aspiring yogi to follow.

In this workshop, students will be introduced to ancient philosophy that promotes a way of life that integrates the mind, body, and spirit. They will become familiar with the eight limbs of yoga and discuss how each can be realized in their own life and in the context of a physical yoga practice.

Due to limited space, all registrations are non-refundable and final.

Early Bird - $30
Regular Rate (after 8/27) - $35

Hinduism is an enthralling religion, filled with rich, profound mythology that is not only insightful and enlightening, but wildly entertaining. Join Kyle, Diana, and the BYR teacher trainees as we share and explore some of the fundamental stories of this great tradition.

Due to limited space, all registrations are non-refundable and final.

Early Bird - $30
Regular Rate (after 8/27) - $35

Think about the best Savasana you ever had. Now triple it.

Yoga Nidra is a powerful technique for guided relaxation. Through mindful awareness of the body and step-by-step mental direction, the practice brings students to the border of sleep. Experience total physical, mental, and emotional relaxation. Leave feeling rejuvenated.

This workshop is not heated. Bring a layer of warm clothing and get ready for full-system relaxation.

Due to limited space, all registrations are non-refundable and final.

Early Bird - $30
Regular Rate (after 8/27) - $35

The arms and legs do not simply bend at the joints, they rotate in space as well. Understanding the ways that our limbs rotate changes our perspective on how we use them. This clinic will provide you with clear, simple principles that will empower your practice and revolutionize the way you use your arms, legs, hands, and feet.

Due to limited space, all registrations are non-refundable and final.

Early Bird - $30
Regular Rate (after 8/27) - $35

This clinic features an in-depth discussion of proper spinal alignment, primary energy centers in the body, and common misalignments. Learn how to correct your body position both in and out of the hot room and achieve a more powerful, upright posture. This clinic is transformative, filled with must-have information for students who want to develop a deeper understanding of the form and structure of their bodies.

Due to limited space, all registrations are non-refundable and final.