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See the transformation in your practice and how you feel both mentally and physically. February Challenge Starts on Monday 2/15!
Be our Valentine! During the class, we will practice the combination of both Bikram 26 & Flow Postures. Be ready to sweat, laugh, and detox with your fellow yogis!
All levels welcomed! Bring your regular bikam gear :-)
Join Debby in exploring the foundations of flow yoga. With a better understanding of alignment, you can build more strength, avoid injury, and bring ease to your practice.
Learn common vinyasa postures so you can attend flow classes with confidence! We will break down Warrior I, Warrior II, Down Dog, Up Dog, Plank, the transition from High to Low Plank, and more.
Students of all levels are welcome to attend this fun and informative class. Bring along friends and family who are new to yoga!
