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Greetings from the Director
Happy Holidays Yogis! December has come around once again and I usually take this time to wrap up all the things that need to be done before the year ends. However, this year I would simply like to share feelings of gratitude for persevering and overcoming all the trials and tribulations of 2011, whether they were physical injuries, emotional issues or professional changes.
I hope that your yoga practice has helped you to tap into your inner strength to face all the unexpected things that life throws at us. On behalf of all of us at Bikram Yoga Rockville, we are grateful for your presence and support day in and day out, and for being a part of this wonderful yoga community in Rockville.
We are also excited to start the new year with a new schedule, offering 4 additional class times during the winter season. We look forward to sweating with you even more in 2012.
Wishing you much happiness and a healthy spine,
Namaste,
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X-MAS/New Year Schedule
Friday, 12/23 - 9am and 11am only
Saturday, 12/24 - 9am and 11am only
Sunday, 12/25 - 9am and 11am only
Monday, 12/26 to Thursday, 12/29 - normal schedule
Friday, 12/30 - 9am and 11am only
Saturday, 12/31 -
9am and 11am only
Sunday, 1/1/12 - 10am and 12pm only - Happy New Year!
Monday, 1/2/12 - New Winter Class Schedule (see below)
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New Winter Class Schedule
Note the new winter class schedule effective Monday, 1/2/2012.
Monday: 9:30am, 12pm, 4pm, 6pm, 8pm
Tuesday: 9:30am, 11:30am*, 5:30pm, 7:30pm
Wednesday: 9:30am, 12pm, 4pm, 6pm*, 8pm
Thursday: 6:15am, 9:30am, 5:30pm, 7:30pm
Friday: 9:30am, 12pm, 4pm, 6pm
Saturday: 8am, 10am*, 12pm, 4pm
Sunday: 8am, 10am, 12pm, 4pm
(* Advanced Flow Class)
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Annual Membership Specials
Give the Gift of Health to YOU! Our annual membership specials are back by popular demand. Purchase the 12 Month Unlimited for $1,049 (regularly $1,250) or the 6 Month Unlimited for $625 (regularly $650). These special rates are available for our members until 1/31/2012. Make a commitment to take care of yourself, get healthy, and save some money too!
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30 Day Challenge - Feb 2012
The Challenge is back! Start gearing up for our February 2012 30 Day Challenge :: 2/1-3/1. Every year, we continue to be inspired by your devotion to yourself, your families and your health.
If you are relatively new to the practice, challenge yourself to get a jump on a new healthy routine. You will be amazed by the changes your body and mind go through when you commit to a regular practice.
For our seasoned practitioners, challenge yourself to an ever evolving practice. As teachers reminds us in class, "less is more". Let go of any habits, patterns, routines you may have developed on your mat and in the hot room over the years. Focus on your breath. In between the postures, practice stillness in the physical body so that you may experience stillness in the mind. Listen to the teacher's dialogue as if it is your very first class. Make it to yoga class, not just for the sake of getting your sticker.
We look forward to practicing with you and witnessing your transformation! |
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| looking for a great holiday gift idea?
Give the gift of health this holiday season. Share the benefits of yoga with your family, friends and co-workers. Gift cards are available at the front desk. We can tailor them to your personal needs.
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ARE YOU ON A TIGHT BUDGET?
Work exchange opportunities are currently available. If you are interested in cleaning at the studio in exchange for yoga, please contact spencer@bikramyogarockville.com or call the studio for more information.
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Tuesday 12/13 11:30am advanced flow Class cancelled...
due to a special posture clinic workshop. Thanks for your understanding.
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IN CASE OF INCLEMENT WEATHER...
Please call the studio line (301-762-YOGA) or check our Facebook page about 1 to 1-1/2 hours before class times for the most updated class cancellation information.
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GOT THE SNIFFLES?
stay home!
If you are under the weather, please stay out of the hot room for a few days until you are 100% healthy and no longer sneezing, blowing or coughing. Your fellow yogis and teachers will thank you and you will recover faster as you rest at home.
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YOGA etiquette
* Turn cell phones and pagers OFF if you bring them into the yoga room.
* Be free of perfume and cologne.
* Kindly share space with fellow yogis who may have been stuck in traffic.
* After final savasana, leave the room so quietly the person resting next to you does not even notice you have left.
* Keep your mats clean for your health as well as others around you - wash each time you use it.
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| Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of love, of truth,
of light, and of peace.
When you are in that place in you,
and I am in that place in me,
We are one.
Spencer, Debby, Laura, Yasmin, Elizabeth, Diana, Heidi, Louis, Nina & Katie
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