Join us for two exciting intensives!

Yin Yoga Immersive


Sunday October 13, 2019 | 9:00 - 6:30 pm
All day $99 | 9 AM class only $30

A one-day immersive training in the practice and teaching of Yin Yoga, a rich and powerful practice to mobile, active Yoga practices. In this workshop we will explore the philosophical and historical background of Yin, its connection to traditional Chinese medicine, and the physical foundation of the practice. Teachers will learn how to create a Yin sequence, adjust postures, and hold space for their students practice. The practice of Yin has transformed the practice and understanding of yoga in the modern world. Come learn why.

Anatomy and Yoga Philosophy One Day Intensive

Monday October 14, 2019 | 9:00 am - 7:00 pm
All day $99 | $119 at door

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  • 9:00 AM - Anatomy, Mobility, and Movement: The Basics

    • Body Mechanics: The Basics

    • Muscle Design and Function

    • Basics of Stretching

    • What is Hypermobility?

    • Using Tensegrity/Integrating Strength (time permitting)

  • 12:00 PM - Lunch break

  • 1:15 PM - Structure of the Human Pelvis

  • 2:30 PM - Yoga Sutra Workshop

  • 5:00 PM - The Power of Human Breath Workshop

Functional Anatomy & Alignment Clinic

We are excited to be offering two day-long intensives as we begin our Teacher Training program! Join Kyle, Diana, and the BYR trainees for two awesome days of yoga and continuing education.These intensive seminars are great for teachers to refresh their anatomy & physiology, while learning to look at bodies differently. Students can deepen their knowledge on form, posture, and more!


Single Day Intensives
Early Bird - $88/day
Regular Rate (after 8/27) - $99/day

It is not required to attend 9/1 as a prerequisite to attend 9/2.
All levels are welcome!

Sunday September 1
9:00 am - 90 minute class
11:15am - Functional Human Anatomy
1:00pm - Lunch Break
2:00pm - Applying Functional Anatomy & Common Misalignments
4:30pm - Head, Heart, & Root Workshop

Monday September 2
9:00 am - 90 minute class
11:15am - Backbends
1:00pm - Lunch Break
2:00pm - Forward Bends & Twists
4:30pm - Body Rotations Workshop

Due to limited space, all registrations are non-refundable and final.

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Fall 2019 200 Hour
Hot Yoga Teacher Training

Propel your personal practice. Grow. Dive deeper.
August 31, 2019 - November 24, 2019


Thinking of becoming a hot yoga teacher? Maybe you aren’t interested in teaching, but you are ready to expand your yoga knowledge and take your practice to the next level. Advance your practice to the next level with our comprehensive 200 Hour Teacher Training. Experience breakthroughs and deepen your practice. Learn the purpose of the postures so you can teach and inspire others to practice more skillfully and effectively.

Training Dates

9 am to 6 pm tentatively
Saturday August 31, 2019 - Sunday September 8, 2019
Saturday, October 12, 2019 - Sunday, October 20, 2019
Friday, November 22, 2019 - Sunday, November 24, 2019
*Make-up sessions may be available, additional fees applied

Deepen your practice with our
200 Hour Hot Yoga Teacher Training

Our Teacher Training program will cover:

  • Functional anatomy and physiology: Proper posture, common misalignments, major body structures, including muscles, bones, organ groups, and fascia.

  • Working with bodies: How to identify and compassionately address the needs of yoga students.

  • Breakdowns of every posture in the 26&2 series: Common misalignments, benefits of each pose, detailed understanding of shape and alignment.

  • Intro to flow: How to construct a sequence, alternative posture selections, the basics of teaching any pose.

  • Basic fundamentals of yoga philosophy: Chakra theory, Hindu mythology, the Yoga Sutra.

  • Being a yoga teacher: Lifestyle and ethics, vocal training, leadership skills in a yoga room.

  • Experience breakthroughs and deepen your practice

  • Learn the purpose of the postures so you can teach and inspire others to practice more skillfully and effectively


*$500 non-refundable deposit required to secure your space

Early bird before June 28, 2019 - $3,200
After June 28, 2019 - $3,500 by August 15, 2019
Installment plan - 2 installments of $1,900 = $3,800 paid in full by October 15, 2019

Make-up sessions may be available (additional fees applied)
Tuition does not include books ($150-$200) for the program
Maximum of 12-14 trainees

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Our Teacher Training application is below. We welcome you to apply! You can also contact us if you have any questions about our program. Please do not submit any payment with your application until you receive a response from us.



After completing our 200 Hour Teacher Training successfully, you will receive a certificate making you eligible to register for national registration with the Yoga Alliance. Upon completion of the coursework, you will also be eligible to audition to teach at BYR.

Barb began practicing Bikram yoga in 2009. Forty-nine years of dancing, hiking and living had taken its toll leading to chronic knee, hip and back pain. Immediately hooked as the pain disappeared, the benefits of a regular practice were realized. As an RN, Barb is a die-hard advocate of Bikram yoga as a therapy for chronic disease and all health related issues.

- Barb


The Teacher Training application must be completed to be considered for acceptance and participation in the program. Participants are encouraged to have a 1 year minimum yoga practice. You cannot miss any weekends to be eligible for the teaching certification. Make up sessions may be available (TBA) at additional fees.

Here's what a typical day of Yoga Teacher Training looks like:

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  • Morning meditation

  • Posture clinic - discussions of asanas in-depth (anatomy, modifications, adjustments, etc.)

  • Lunch break

  • Teaching lab in small groups and specialized topics

  • Lecture - various topics

  • Required class - asana practice

“It's never the perfect time & that's why now is always the best time to start.”

Have a question about our 200 Hour Teacher Training?