Happy Holidays, Yogis!

In this Express Newsletter, you will find the upcoming holiday schedule and a few events for you to mark on your calendar!

As the weather gets colder, please be mindful that you need to take care of yourself even more by keeping yourself hydrated and keeping up with your yoga practice so you can stay healthy and balanced. If you are feeling any flu-like symptoms or recovering from flu, please take a break from your yoga practice until you are 100% recovered. Please be considerate of other yogis and teachers in class. We encourage you to get a plenty of rest at home so you can have a speedy recovery.

We will send you another e-note in January to share our annual New Year Membership Specials along with other news and upcoming workshops. At the Studio boutique, we have received new yoga gear from Lucy, Shakti, and Prana. Please mention this email and we will give you a 10% discount toward any yoga wear you purchase during December.

On behalf of our teachers and staff at Bikram Yoga Rockville, we wish you a very happy and healthy holiday season and looking forward to seeing you soon in the hot room,

Diana

Katie and Tyrone Are Back to Visit!

Our beloved teachers are back in town! Come take their classes while they are visiting Maryland!

Katie's schedule:
12/18 (Fri) 4 pm
12/21 (Mon) 12 pm
12/23 (Wed) 7:30 pm
12/29 (Mon) 12 pm

Tyrone's schedule:
12/20 (Sun) 4 pm
12/24 (Thu) 11 am
12/26 (Sat) 11 am

P.S. The photo was taken at the Zion National Park in Utah last month. My hubby and I climbed the most difficult trail called “Angel’s Landing.” We used the same English bull dog determination and strength used in the classroom to complete the 5 hour hike!

Social With Teachers and Classmates

Come out and socialize with your fellow classmates on Friday, 12/18, at 8:30 pm at Dogfish Head in Gaithersburg. Everyone is welcome to stop by and say hello!

Class Cancellations Under Inclement Weather Situations

Please call us at the studio line about 1 to 1 1/2 hours before class times for the most updated class cancellation information.

Holiday Schedule

Thursday – 12/24 - 9am and 11am only (special times)
Friday – 12/25 – 9am only (special time)
Saturday – 12/26 - 9am and 11am only
Sunday – 12/27 – 9am and 11am only
Monday – 12/28 – normal times (9:30am, 12pm, 5:30pm, and 7:30pm)
Tuesday – 12/29 – normal times (9:30am, 5:30pm and 7:30pm)
Wednesday – 12/30 – normal times (9:30am, 12pm, 5:30pm and 7:30pm)
Thursday – 12/31- 9am and 11am only (special times)
Friday – 1/1/2010 – Happy New Year! – 10am and 12pm ONLY (special times)

(Back to our normal schedule on Saturday, 1/2/2010)

BYR • 10062 Darnestown Rd., Darnestown, MD 20850 • 301-762-YOGA