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Core 60 with Claire (Move it or Lose it January) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1641313204863-Q4OP5VDNETXHMKP0RRDQ/image-asset.png VOD - Core 60 with Claire (December to Remember) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1641313079648-85F2PWNP5U4RFITJ6LIO/image-asset.png VOD - Core 60 with Claire (Scary Strong October) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1639003189106-MACOXHMEH0JA9ZFCNCJV/image-asset.png VOD - Core 60 with Claire (No Excuses November) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1633313633874-OMO2Z6Q0QC32LLWGKMVL/image-asset.png VOD - Core 60 with Claire (Slayin' September) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1633299572638-DKBG0LOE3BNO4TB6DLXA/image-asset.png VOD - Core 60 with Claire (August Activation) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779913225-4G6WOJHS2XER2NBMANW8/image-asset.png VOD - Core 60 with Claire (Summertime Fine July) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1633299469689-RYYNAJPBP2SLU77SVSA1/image-asset.png VOD - Core 60 with Claire (Mind Over Matter June) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630786256357-PU9NI413V14N99QDMU0L/image-asset.png VOD - Hot 60 with Christina M https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630781129164-X7B4H9AOHV9RQH8UFWI7/image-asset.png VOD - Flow 60 with Danielle https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778812360-M0X3W2J0WFBRPGQIH2SQ/image-asset.png VOD - Hot 60 with Nadia https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778755860-Z2UDJUPXH0U7Q8T01GLZ/image-asset.png VOD - Hot 60 with Christina M https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779011414-JARKVRG6H8AFE6C9823E/image-asset.png VOD - Hips and Hamstrings with Christina H https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779066077-LZ7GXEEKM0OOX5554A6V/image-asset.png VOD - Unlocking Flexibility with David https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779100032-Z8P2G4S54Q4154UDG9N8/image-asset.png VOD - Core 60 with Claire (May the Force Be With You) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779151853-I0RSZIT8MO4MT5PEBVBK/image-asset.png VOD - Flow 75 with Debby https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779222779-6AY72RQQHD02VONXPGJU/image-asset.png VOD - Flow 60 with Kelley https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779276017-HCFU6EMO8DBDCSUFH9R0/image-asset.png VOD - Flow 60 with Danielle https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779357964-61UBU6LRYK3KP62X6RHA/image-asset.png VOD - Flow 75 with Debby https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779404402-9SXKSNMV7UL61J54ICB4/image-asset.png VOD - Hot 60 with Christina M https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779453170-D1G9IP6ZWJTXY62YQJU1/image-asset.png VOD - Hips and Hamstrings with Christina H https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779507708-FDPJQV52CKCS5NK9ZIQO/image-asset.png VOD - Hot 60 with Nadia https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779552971-5MY214SAZ6C65IWG7YR5/image-asset.png VOD - Hot 60 with David https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779609041-SLRBYO095GLHWN5ZLCJ2/image-asset.png VOD - Hot 60 with Angela https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778509877-OX5Y7Y8H3S6SSZCUKWEO/image-asset.png VOD - Core 60 with Claire (April Sweat Showers) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778566132-HEL7G9I1L9CEGLFJMMTJ/image-asset.png VOD - Core 60 with Claire (Final April Series) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777069263-ODBZDYJQVGA4T40090SP/image-asset.png VOD - Core 60 with Claire (Jumpstart January) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777348685-Q33N2RCPQEIRZKU5SUCP/image-asset.png VOD - Core 60 with Claire (Jumpstart January) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777792205-MKQWOJE8OSN9Y82QDEKM/image-asset.png VOD - Core 60 with Claire (Flexin' February) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779647667-2092YUY13EYDVSZ8GDUK/image-asset.png VOD - Hybrid 60 with Christina H https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630779861662-MCDMRD7ZYMHBPYLSI7T0/image-asset.png VOD - Unlocking Flexibility with David https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630780122186-OHEV2ZL0CL1XEHJ0KFUQ/image-asset.png VOD - Flow 60 with Danielle https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630780225101-F0IPOSPX4ZYLPQKM7H1J/image-asset.png VOD - Flow 60 with Kelley https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630780276640-41CGYOGC1N64QF599WOC/image-asset.png VOD - Hot 60 with David https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630780590583-100KJVE80PWKKAKPOTIK/image-asset.png VOD - 45 Min Flow with Kelley https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630780713030-GH0ONPIQAQLB30GWX8OF/image-asset.png VOD - 30 Min Core with Claire https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630780757564-JJCQELPPYV0B82WH8OTL/image-asset.png VOD - Flow 75 with Debby https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630780813865-7T1TZEJ2EA00JCXRI6V4/image-asset.png VOD - Flow 60 with Kelley https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778354735-QTDUPVAYTXUVW6B8ZCUD/image-asset.png VOD - Hot 60 with Nadia https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778434176-J61L23NYYWI8HC8FYEGP/image-asset.png VOD - Core 60 with Ami https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778468616-960X5H3XWNB7MKYT8K3T/image-asset.png VOD - Hot 60 with Christina M https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778091358-1ZA9OSC5ORYIQ5W24DZL/image-asset.png VOD - Core 60 with Claire (March Madness) https://static1.squarespace.com/static/567034b4c21b866652f6f1fc/5f46d9e1332a751d7c20a5ee/5f46dc65ec112a7b616f91c0/1598479510673/ VOD - Core 60 with Claire Aired on 8/23/20. Core yoga is a low impact class that increases deep core strength, flexibility, and stability through H.I.I.T. (High Intensity Interval Training). Enjoy an intense, fun workout that increases strength, stamina, flexibility and quality of life. All levels welcome, awesome for beginners and experienced practitioners. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774118723-PPVPD792FJY02RMTTM4M/image-asset.png VOD - Core 60 with Claire https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778613318-V54Y2MZIMTIUJ8RTCULE/image-asset.png VOD - Flow 60 with Kelley https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778656546-AKW5G8DZJJNDOW7ZYVI5/image-asset.png VOD - Flow 60 with Danielle https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778710856-0SAO9AZIM611DOZQBA62/image-asset.png VOD - Flow 75 with Debby https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630773340985-KM8976NS03PVDSQIPDTX/image-asset.png VOD - Flow 75 with Whittney https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630773323955-RXLNT05URMT29TSRM857/image-asset.png VOD - Hot 60 with Missy https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630773311752-UA4SNJPGWMDH8HM0ZJ8K/image-asset.png VOD - Hot 60 with Christina M https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630773394765-9Y48MCEV8Q6M5VM30FU9/image-asset.png VOD - Restore 60 with Paula Aired 7/21/2020 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630773625590-OWOPFIDI5IGJ4VYIQIIC/image-asset.png VOD - Restore 60 with Paula https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630773751817-EKGA3XW88BTECBGO5OK0/image-asset.png VOD - Hot 60 with Angel Aired 2020 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630773807398-V7F1L9L4EZ1SSJCJ9CJ5/image-asset.png VOD - Flow 75 with Debby Aired 2020 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630773862114-SNSU00AUEICEYPAJ53UW/image-asset.png VOD - Hybrid 75 with Christina H 75 minute class This class follows the 26+2 series with a twist and includes variations of postures and sequences from other traditions and lineages of yoga. A complementary practice that blends the tradition and structure of Bikram with the challenge of variational postures. Bring yoga blocks and a strap or an extra hand towel. All levels welcomed. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630773939042-AC1W6M71CNPXVVU44GSI/image-asset.png VOD - Flow 75 with Whittney Aired 2020 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774353436-LLRZ7289G9PZDTUVOD6C/image-asset.png VOD - Flow 60 with Whittney (Hips) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774282404-4BQHYIGLCAAW24M0N7OY/image-asset.png VOD - Hybrid 75 with Christina H https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774392589-XKYLJAP4YXTQWLIVO92D/image-asset.png VOD - Flow 75 with Whittney (Hips and Crow) Aired October 2020 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774470355-PGJ8P7O7XDGTV1N9EMWS/image-asset.png VOD - Hot 60 with Christina M https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774522179-2ZUW0W9XYH1CKQBFS0KG/image-asset.png VOD - Hybrid 60 with Christina H https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774734073-J47DEY4IANB1QBHUNADM/image-asset.png VOD - Core 60 with Claire (Booty Burn) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774793133-7LBNV5GITM978WHD2BVO/image-asset.png VOD - Hot 60 with Christina M https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774854265-94A3DAQOVRKUJSCDZON5/image-asset.png VOD - Hot 60 with Christina H https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774922719-D3ZX4N80B1LWCP7YTT97/image-asset.png VOD - Core 60 with Claire https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774974031-PW1E2TYJ6OL7XLVN76QL/image-asset.png VOD - 25 Minute Cardio + Abs Circuit with Missy https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775039913-W96UPG751KKADATFZDLD/image-asset.png VOD - Flow 75 with Debby https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775087304-NTTOHJPU2IL74EHRFKN5/image-asset.png VOD - Core 60 with Claire (Cardio) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775136609-OMSWQQL8AJ2O70GQ4SJ2/image-asset.png VOD - Flow 60 with Debby https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775182228-6NI6HRFPYMSDJ2XZM476/image-asset.png VOD - Hot 60 with Nadia https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775228455-IWB7N61HY23XM8S7JPO0/image-asset.png VOD - Restore 60 with Paula https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775280230-J3TH188KAY3MCUSUEI4I/image-asset.png VOD - Hybrid 60 with Christina H https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775452311-FCYPLDU7MJ638XGB4PW4/image-asset.png VOD - Flow 60 with Kelley https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775496279-QFJU858YJY6THCC96573/image-asset.png VOD - 10 Min Flow with Whittney https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775557570-G59EPABEHKNQWO7WL3IQ/image-asset.png VOD - 20 Min Hips, Abs, and Cardio with Missy https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775646350-IE9ERF3N6K2EBYKZ1E20/image-asset.png VOD - 30 Min Power House Express with Claire https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775696935-A3PE483ZSQR51FKEXV5D/image-asset.png VOD - Flow 75 with Whittney (Flow State) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775745559-AEMZ3VC69C1NZJBILDGB/image-asset.png VOD - Sun Salutation Flow with Whittney https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775786967-Q7YIZLPQCWD235Z7L8P2/image-asset.png VOD - Hot 60 with Nadia https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630775849990-FVC0H5RW8G2X5G8JJZ83/image-asset.png VOD - Yoga Nidra with Paula https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630780170432-C4LGBC0BW7A8VQIAG55V/image-asset.png VOD - Hot 60 with Nadia https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630776722754-U1WCOT640HCL19T003DJ/image-asset.png VOD - Hybrid 60 with Christina H https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630776777711-X337QF3HS3WN0XFAKYRX/image-asset.png VOD - Flow 75 with Debby https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630776830990-V1AC6QYO2R19R116Y8HE/image-asset.png VOD - Flow 60 with Whittney https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630776883131-FQGTHAZBF28282H0J66R/image-asset.png VOD - Flow 60 with Kelley https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630776946047-ZSXKYQQ96NPYUAXXOYCF/image-asset.png VOD - Hot 60 with Christina M https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777012888-4VJXPKXEFA5M5Y0KECF3/image-asset.png VOD - Core 60 with Claire https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777127256-IKLHYYJFOXH3YYQ33S92/image-asset.png VOD - Flow 60 with Whittney (Flow State) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777195855-QR6MD3ZAIABI17OBB8TV/image-asset.png VOD - Flow 60 with Kelley https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777254760-PWE0UXQPKVHEQGWQ2NGX/image-asset.png VOD - Yoga Nidra 30 with Paula https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777302966-ITKGWZ8ZTI4FQR1NRFKE/image-asset.png VOD - Flow 60 with Danielle https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777405064-VJOPX9V72YPD1650TT9W/image-asset.png VOD - Hot 60 with Christina M https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777452447-YL6EVUNJ7XGYW6CCE93U/image-asset.png VOD - Hot 60 with Nadia https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777502388-5VNHKW4ZANN3T5QFZ2N1/image-asset.png VOD - Yoga Nidra with Paula https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777552163-Z7TEDIVK9J3GMFOPBW07/image-asset.png VOD - Hot 60 with Christina H https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777635271-2F73KJS4RT62AA8768AD/image-asset.png VOD - Flow 75 with Debby https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777682793-HL4B8REUT2MC1EVQE933/image-asset.png VOD - Flow 60 with Kelley https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777745324-652DXHGFASGWI5GG9HZ5/image-asset.png VOD - Hot 60 with Christina M https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777837668-KRFXPT6DIPFACZ09LQ6F/image-asset.png VOD - Hot 60 with David https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630777880701-FRRGPY8J2E0BQZLW0ARU/image-asset.png VOD - Flow 60 with Kelley https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778021025-BO32RQM2FCXVFTLQZRZ1/image-asset.png VOD - Hot 60 with Christina H https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774176894-0U9CRHU58ZIIZ3FGOFDT/image-asset.png VOD - Flow 75 with Debby https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630778288755-7WPQJVHJLGDMUHW03FZ5/image-asset.png VOD - Restore 30 with Paula https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630774242568-YCCS17K6Z8WHQYKC33CB/image-asset.png VOD - Flow 75 with Diana https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631491289933-TTULVSDK4TSMBRBDB20M/image-asset.png VOD - Pranayama Breathing https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631491344150-ZJ3PI0Q7D19UNLDNDT08/image-asset.png VOD - Half Moon with Hands to Feet Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631491847966-9FD307YNS6DLWPAACSUG/image-asset.png VOD - Awkward Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631491876669-HDC73JC55XLAX5FISSPS/image-asset.png VOD - Eagle Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631491918401-09FIUT3J09UCN7ZU1YMA/image-asset.png VOD - Standing Head to Knee Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631491990075-PXDGTF5W9ZZ0L5GTVIJC/image-asset.png VOD - Balancing Stick Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631492035408-E70H4RKSFQ1D0OWX6D3G/image-asset.png VOD - Standing Separate Leg Stretch https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631492122571-S0L1U87P5IQ2YH4BV3QJ/image-asset.png VOD - Triangle Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631492260999-LYIVJD9AALDXCVGWDPH0/image-asset.png VOD - Cobra Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631492713620-647X3LT73YZ39WPTOEP8/image-asset.png VOD - Locust Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631492769062-I6CA04496PZDCQKITPNE/image-asset.png VOD - Full Locust Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631492815053-4QMRQHVX92NL4Z8JPB9K/image-asset.png VOD - Floor Bow Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631492872328-RO8FI3N4UYHGQ2UNS4GI/image-asset.png VOD - Rabbit Pose https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1633299286345-Z5DSLI3QDWN5PYSLCLG5/image-asset.png VOD - Core 60 with Claire (Mind Over Matter June) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631492909505-K5VPDNC9ZA2QBF37ZLKT/image-asset.png VOD - Breath of Fire https://www.bikramyogarockville.com/teachers-1 daily 0.75 2021-09-20 https://www.bikramyogarockville.com/teachers-1/natalya-kutishcheva monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/christina-hong monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/claire-lawson monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/debby-nachmann-1 monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/danielle-fox monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/angel-robinson monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/whittney-clinkscales monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/christina-martin monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/diana-kang monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/nadia-ally monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/kelley-mckutchin monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/teachers-1/david-allen monthly 0.5 2021-09-20 https://www.bikramyogarockville.com/2021-blog daily 0.75 2022-11-08 https://www.bikramyogarockville.com/2021-blog/anjalis-30-day-journey monthly 0.5 2022-11-08 https://www.bikramyogarockville.com/2021-blog/6-lessons-from-my-yoga-practice monthly 0.5 2021-10-04 https://www.bikramyogarockville.com/yoga-class-schedule daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1623624973537-99PJCC0E4BLR4GNZ5YVF/image-asset.png Bikram Hot Yoga Class Schedule - Class Schedule https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/6d1fe4d9-061a-4683-be02-8dc8c39f5f88/BYR+Updated+Schedule+January+2023+%281%29.png Bikram Hot Yoga Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1608131822679-WYA1SCE35G05FDK5CUF7/2.png Bikram Hot Yoga Class Schedule https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1608131806454-8OI8V1G7MMY4HIL72ZRQ/1.png Bikram Hot Yoga Class Schedule https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/bf53f778-9efc-4304-a037-0ec75a35440a/Screen+Shot+2022-01-26+at+6.25.02+PM.png Bikram Hot Yoga Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1652916338733-TKFFFBTIQ2OFH69N21A1/Screen+Shot+2022-05-08+at+3.33.35+AM.png Bikram Hot Yoga Class Schedule https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1652916333644-FKZK9YCTM1BHU9VX8IHP/Screen+Shot+2022-04-17+at+10.37.13+PM.png Bikram Hot Yoga Class Schedule https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1652916299930-U9YPYQ6NLSZ9E1NM6DZ3/Screen+Shot+2022-02-06+at+7.54.32+PM.png Bikram Hot Yoga Class Schedule https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1652916308614-K2PIAQ9WEB72CLY4DEDN/Screen+Shot+2022-02-27+at+11.03.01+PM.png Bikram Hot Yoga Class Schedule https://www.bikramyogarockville.com/new-to-yoga daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452092342016-7ERCJCMAC8KZOPYN1GWC/new-students-banner.jpg New to Yoga? 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Start Here! https://www.bikramyogarockville.com/contact daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1453149370363-L2C2RK2U131N18WRA843/about-the-studio-banner.jpg Connect with the Crew at Bikram Yoga Rockville https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1450816599902-KH3FGS19C4AJDXESBMHZ/contact-bikram-hot-yoga-rockville Connect with the Crew at Bikram Yoga Rockville https://www.bikramyogarockville.com/bikram-yoga-frequently-asked-questions daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1453147490703-LZOSU0VS2LSXKKYOVW20/schedule-page-banner.jpg Learn More About Hot Yoga & the Studio https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1451342821378-Q1RQ2FU46CGH9U51I0Q6/hot-yoga-bikram-rockville-tips Learn More About Hot Yoga & the Studio https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1451342921528-O4UXTUODJOCN4BXQL0TU/Bikram-hot-yoga-tips-and-tricks Learn More About Hot Yoga & the Studio https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452892914626-E63WWCEO8MEITW7IS1CQ/bikram-yoga-rockville-studio-community Learn More About Hot Yoga & the Studio https://www.bikramyogarockville.com/private-yoga daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1453149268259-W02GO7TGDU3K5B88Z9R6/bikram-yoga-schedule-page-banner.jpg Private Yoga Instruction https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1601148574320-QH2RZTI60JEGAGXHQB4D/image-asset.png Private Yoga Instruction https://www.bikramyogarockville.com/about-us daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452092639854-YLQ5EMVUARJUDWYIQM84/about-the-studio-banner.jpg Learn More About Bikram Yoga Rockville https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1453334641138-B3KL9NBGGCAKVPWKRIX8/hot-yoga-rockville-green-studio Learn More About Bikram Yoga Rockville https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452176204899-I9VVKJVDS0RKWXN0OMW0/house-with-a-heart-bikram-yoga-rockville.png Learn More About Bikram Yoga Rockville https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1571924069733-4QJKIGHKKMOLK0J5ZYAO/imageedit_4_4610302791.png Learn More About Bikram Yoga Rockville https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452176220035-FFOJXTT4HM9WLF4AZRO1/washington-human-society-bikram-yoga-rockville.png Learn More About Bikram Yoga Rockville https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1571923830583-87OA5VKBQTU9ZOVTLBSG/imageedit_5_9566564690.png Learn More About Bikram Yoga Rockville https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1571923982407-HLN5YIOARL0101SAZDWC/last-change-animal-rescue-animal-rescue-in-waldorf-md.png Learn More About Bikram Yoga Rockville https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1608566278374-ZINT72EMJTCPCIQIG3RE/image-asset.png Learn More About Bikram Yoga Rockville Join our team! 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2026 BYR Community Hike Coming Soon! In celebration of the 22nd anniversary, let's make a date with mother nature by hiking around with Diana and fellow hot yogis. Location to be announced. This is a moderate level hike and recommend wearing hiking shoes and hiking gear. You are also welcome to invite friends as long as they register separately online in advance. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/dcd39670-f8ef-493a-9ecd-e6ceb625cde7/527420742_18522831202033688_5835843267016121143_n.jpeg Home - Save A Date! 23rd Anniversary Open House Saturday August 15, 2026 Invite your family and friends for a FREE class! They will need to register in advance for the FREE class in advance via online. Once they create an account / profile from our website, have them email us to save a spot: info@bikramyogarockville.com *event date subject to change. Stay tuned for updated status as date approaches. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630604712198-CX5EB3BFOK33VFYT393M/BYR+Home+page+Offering.png Home - In Studio Classes Craving the heat? In need of sweaty bliss? We are open for group classes in the hot room! Check our current studio protocols and reserve your spot. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/7f3f9011-6504-4d2b-9721-f62de0bbac3c/Screen+Shot+2022-10-31+at+8.49.43+PM.png Home - Private/Semi-Private Yoga Missing the heat? Schedule a private or semi-private yoga lesson in the hot room. Get 1:1 attention, a personalized practice, and a great sweat going! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1606166973080-QG08HYPCF5OPXT9RBVF7/3.png Home - Live Virtual Classes We offer virtual classes every day that you can join while in the comfort of your own home. Held on Zoom, with no commute or traffic stopping your practice! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630604678873-700G33YZKUJFE1MTVFIF/BYR+Home+page+Offering+%281%29.png Home - Video On Demand On the road? Hectic schedule? We have a variety of yoga and meditation classes so you can get your practice in anytime, anywhere for $29/month. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1627067466665-QZB55XGIS63CG5E4KGZU/Copy+of+Copy+of+CC+Headers+2021+Summer.png Home - We’re Hiring! https://www.bikramyogarockville.com/outdoor-yoga daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1599327139139-N998GWRMC7ZJ7B2EA5ZZ/7.png Outdoor - Outdoor Yoga https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1599327992049-8LLK0A0VIBO9RMK76FIG/Website+Quotes+%284%29.png Outdoor https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1599327305154-2EUZIUPBVXTPGXIR2W2P/6.png Outdoor https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1599327551903-CXFMAEJPQ5WO5P64TNBV/Website+Quotes+%283%29.png Outdoor https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1623436361057-HPRYZQ7LB5FUPLL7D1AW/Lakelands+Park.png Outdoor https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1623436341307-TFGAI66RQG8N64619OWB/Copy+of+Summer+Vertical+Posts+%283%29.png Outdoor https://www.bikramyogarockville.com/on-demand daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1598294831791-2SHIPT0SAZKTVYCMVXK1/1.png On Demand Library (Copy) https://www.bikramyogarockville.com/home-copy-8220 daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1597083354224-GNUZZR7TZCBUI5CGUTRO/VIDEO+ON+DEMAND.png Home (Copy) 9.2.20 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1597083579377-HHEF6LF04ASBLDAEC30Q/3.png Home (Copy) 9.2.20 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1598294762470-VCE92FBW9U2Q0V1UAT5O/VIDEO+ON+DEMAND+%284%29.png Home (Copy) 9.2.20 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1598294606160-1RGDMH3B0K4WXV7LJFRH/2.png Home (Copy) 9.2.20 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1598294630603-41KXAQFLCT532Y0VONAV/4.png Home (Copy) 9.2.20 https://www.bikramyogarockville.com/covid19 daily 0.75 2020-09-15 https://www.bikramyogarockville.com/virtual daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1600469220060-P2KPLWNXPSIPSU42CIE1/image-asset.png Virtual Yoga - Virtual Classes https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1600290655564-9G2KHCKXLOOMRCCCTMXI/Website+Quotes+%2811%29.png Virtual Yoga https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1600290624094-AIB9BYCVJX51KI60WK73/Website+Quotes+%2810%29.png Virtual Yoga https://www.bikramyogarockville.com/covid-19-protocol daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/39a5e704-7c66-42af-a163-f1eec0c9fef3/Please+remain+socially+distanced+during+classes.png Studio Protocols - Studio Protocols - All classes require online reservation. We will invite students inside one by one 15 minutes before class. - Please make any class cancellations up to 4 hours before class. If you are a no show or cancel within 4 hours of class, you will be automatically charged for the class if it is full. Cancellations must be done online or through the BYR app. - Only bring what you need for class into the studio, storage will be limited. - Mat, towel, and water/electrolyte drinks are required to attend class. - Set your mat down in a designated marked areas on the floor. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1604332786821-3LL6QTBJHUODF4CIPEC0/gratitude.png Studio Protocols - Masks are required throughout the studio, regardless of vaccination status. - Fully vaccinated students may opt to remove their mask during class on the mat. Teachers reserve the right to update masking policies on a class by class basis. - Proof of vaccination required to attend select classes. Subject to change at any time. - Showers will not be available for the time being. Towels, mats, blocks, and other props are available for purchase at the studio if you do not have them for class. Please be sure to bring blocks, straps, and any other props for class. - Mat and towel rentals are $5. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1604330955127-0N8ME9D0FQQS3C5DOCXG/2.png Studio Protocols - What We’re Doing - On top of our daily cleaning regiment, there will be additional cleaning with CDC-approved effective disinfectants. - We've installed special air purification systems with UV lights in the classroom. - The classroom will be fogged before and after class for extra sanitation between classes. - New touchless soaps and sanitizing stations have been installed around the studio. - Plexiglass installed at our front desk with staff check-ins to ensure our team is safe and well. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1604330979564-EW75X2FHHU12VDAMWXZH/3.png Studio Protocols - Check In With Yourself - Clean your mats + props after each use! - If you or someone you live with isn't feeling well, please stay home for the well-being of your fellow teachers and students. - If you or someone you live with has traveled in the last 14 days, please stay home. - If you have come in contact with a positive case of COVID-19, please stay home. https://www.bikramyogarockville.com/gift-cards daily 0.75 2025-12-22 https://www.bikramyogarockville.com/31-day-challenge daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1609196052467-PUNWQR44UF832GZ5KDF2/1.png 31 Day Challenge https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1609196052818-VQ300D3AFGIXUGZDVVVZ/2.png 31 Day Challenge https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1609196053961-1GB766IDKP7K19QALZNY/3.png 31 Day Challenge https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1609196055525-UUHQVBNJNFEJUAN7KO6Z/5.png 31 Day Challenge https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1609196056376-U53I742PLBC67UWP76AS/6.png 31 Day Challenge https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1609196057238-0BFDVBER6BHHTWGS747F/7.png 31 Day Challenge https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1609196230749-NS6X23H1AWZ5S1FUFT5U/9.png 31 Day Challenge https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1609196054370-6DAKWZDGQJX89VB3LUBG/4.png 31 Day Challenge https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1609196231254-GBSKAE5CWB0G5M24TYGZ/10.png 31 Day Challenge https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1609191539313-2RYLKBKH1B5CRR8PA8QN/Copy+of+Copy+of+Sept_Fall+Horizontal+%287%29.png 31 Day Challenge - Join Our Challenge Download and print out your own copy of the BINGO board. Get your own BYR BINGO board: https://www.bikramyogarockville.com/home-4 daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1603128581958-KKR509AQ2G5URROMPEJK/Reopening+%284%29.png Home Covid 6/2021 Copy https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1605677111370-6XSFWIYKUHRK92A08ST4/Reopening+%2815%29.png Home Covid 6/2021 Copy https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1621447998931-M8HLO906WVWZVD28TUUU/Home+page+Offering+%287%29.png Home Covid 6/2021 Copy - Private/Semi-Private Yoga Missing the heat? Schedule a private or semi-private yoga lesson in the hot room. Get 1:1 attention, a personalized practice, and a great sweat going! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1606166973080-QG08HYPCF5OPXT9RBVF7/3.png Home Covid 6/2021 Copy - Live Virtual Classes We offer virtual classes every day that you can join while in the comfort of your own home. Held on Zoom, with no commute or traffic stopping your practice! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1621448173322-9ZLV8DWOOXQ63T70YU28/Home+page+Offering+%288%29.png Home Covid 6/2021 Copy - Video On Demand On the road? Hectic schedule? We have a variety of yoga and meditation classes so you can get your practice in anytime, anywhere for $29/month. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1621447860935-3D0BZZKPVBJI77LI3YHN/Home+page+Offering+%286%29.png Home Covid 6/2021 Copy - Outdoor Yoga Move and sweat in the great outdoors! We’re practicing in pop up locations all around Montgomery County and soaking up the fresh air and sunshine together. https://www.bikramyogarockville.com/home-soft-opening daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1623439301775-3CEQFXU64U2TLZZNHN81/1.png Home Soft Opening - Come For Yoga, Stay for Community https://www.bikramyogarockville.com/new-to-yoga-1 daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452092342016-7ERCJCMAC8KZOPYN1GWC/new-students-banner.jpg New to Yoga? Start Here! (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1450815997967-PTU7ZT4Q7GK6VUJKPA6H/new-to-yoga-bikram-rockville New to Yoga? Start Here! (Copy) https://www.bikramyogarockville.com/schedule-copy-62021 daily 0.75 2021-06-13 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452874730986-8GAR1XT6CF6CI5X76HYD/bikram-yoga-schedule-page-banner.jpg Schedule (Copy) 6/2021 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1608131382362-CY66A2O1AT643YMYK8H3/Ardha+Kurmasana+%281%29.png Schedule (Copy) 6/2021 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1608131822679-WYA1SCE35G05FDK5CUF7/2.png Schedule (Copy) 6/2021 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1608131806454-8OI8V1G7MMY4HIL72ZRQ/1.png Schedule (Copy) 6/2021 https://www.bikramyogarockville.com/bikram-yoga-frequently-asked-questions-1 daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1453147490703-LZOSU0VS2LSXKKYOVW20/schedule-page-banner.jpg Learn More About Hot Yoga & the Studio (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1451342821378-Q1RQ2FU46CGH9U51I0Q6/hot-yoga-bikram-rockville-tips Learn More About Hot Yoga & the Studio (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1451342921528-O4UXTUODJOCN4BXQL0TU/Bikram-hot-yoga-tips-and-tricks Learn More About Hot Yoga & the Studio (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452892914626-E63WWCEO8MEITW7IS1CQ/bikram-yoga-rockville-studio-community Learn More About Hot Yoga & the Studio (Copy) https://www.bikramyogarockville.com/hot-yoga-teachers-1 daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1453147454184-INM90E4BU7LOP6N33B8I/bikram-yoga-rockville-studio-homepage-banner.jpg Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1453332928154-GEGQZZMNIRYX59ICUIPE/DianaKang-Bio.jpg Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452199384185-JO2MWUKCURD2UJWU2JPL/alyssa-walstein-bikram-yoga-rockville-teacher Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452199340069-703UXGLRB6GSDEEFZ7I0/ann-chu-bikram-yoga-rockville-teacher Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452198757211-2TVHHX0H9N208JH0ZLAY/ashley-guo-bikram-yoga-rockville-teacher Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452198850559-ANTIFR5HKG2I8RT4SWS6/barb-bikram-yoga-rockville-teacher Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452199730788-05KMG1KQM3N1NENDJOBH/carol-neiler-bikram-yoga-rockville-teacher Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452199823819-TK70PJ908Q6PIDWHN49O/debby-yoga-teacher-bikram-yoga-rockville-studio Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452199362600-GS10D8F9J4RWZK5XMYZT/heidi-teacher-bikram-yoga-rockville Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1457135986060-OX1X7M2PV723AYYAFLYE/lisbeth-may-yoga-teacher-bikram Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452273559027-NTBWBILDGGSYA3KN1G34/spencer-bikram-yoga-instructor Meet Our Skilled Yoga Teachers (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1452199509956-QN60T6DUZUJFQXMS3OE2/wesley-bikram-yoga-rockville-studio-rockville Meet Our Skilled Yoga Teachers (Copy) https://www.bikramyogarockville.com/policies daily 0.75 2021-09-20 https://www.bikramyogarockville.com/careers daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1626296120608-ICX8GC25VY5HKBFBNW67/Untitled+design+%2826%29.png Careers - Social Media/Digital Content Curator Do you have a passion for design and creativity? Love interacting with our community? We are seeking a talented and experienced individual with proven success in creating engaging content and honing our brand’s voice. Be familiar with Facebook and Instagram audiences. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1626296169715-QL0UL70DSOHCOR7OM7RV/Untitled+design+%2825%29.png Careers - Certified Yoga Teachers We're looking for additional teachers who specialize in Bikram, Vinyasa/Flow, Hot Pilates, and Yin. Do you have the teaching experience and credentials to back it up? Send us your resume! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1626296240497-VH8AZHLFWZTH7IDIRZLU/Untitled+design+%2824%29.png Careers - Part Time Staff We are looking for part time staff at the studio to assist with daily operations. Want to get more involved with our studio and looking for flexible PT work? This is great for yogis who love our studio and want to be an integral part of our community! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1626296289613-S6MK0JQ54YUWZ9K3W1F4/Untitled+design+%2823%29.png Careers - Work Study Yogi Love hot yoga but on a tight budget? Apply to be on our Work Study team! Yogis on our WS team work cleaning shifts around the studio in exchange for a spot in class. Perfect for yogis who are invested in their practice but on a tight budget. https://www.bikramyogarockville.com/18th-anniversary daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1627951825211-8500OKBBKEAUQYWAAMOZ/Copy+of+Copy+of+CC+Headers+2021+Summer+%284%29.png 18th Anniversary Special - Celebrating 18 Years https://www.bikramyogarockville.com/on-demand-copy-92021 daily 0.75 2021-09-02 https://www.bikramyogarockville.com/national-yoga-month daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631990147686-I5YRLXG015CYIOO034QR/image-asset.png National Yoga Month - September is National Yoga Month https://www.bikramyogarockville.com/specials daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631990147686-I5YRLXG015CYIOO034QR/image-asset.png Specials - September is National Yoga Month https://www.bikramyogarockville.com/teachers daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1453148228927-3E03CJO05O7VN8UTEQA4/new-students-banner.jpg Teachers https://www.bikramyogarockville.com/blog- daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1453148228927-3E03CJO05O7VN8UTEQA4/new-students-banner.jpg Blog https://www.bikramyogarockville.com/workshops-and-events-2021 daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1633553505359-OV1MJ6U8LZE1X910QD16/October+Yin+BYR+%28Instagram+Post%29.png Workshops and Events (copy 1/27) - Full Moon Yin Yoga Wednesday 10/20 | 6:00-7:15pm $30 Early Bird rate, $35 after 10/13 Yin yoga targets the our connective tissues rather than the muscles. Unlike our hot yoga and flow (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. Experience a quiet, contemplative practice while targeting deep connective tissues in the body. Space is limited. Room will be heated to 95°F. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1633553544425-9T219SNILAIVW8WT2L53/October+Yin+BYR+%28Instagram+Post%29+%282%29.png Workshops and Events (copy 1/27) - 26/2 Posture Clinic Standing Series w/ David Sun 10/31 | 10-11:30am $30 Early Bird rate, $35 after 10/20 Floor Series w/ David and Diana Sun 11/21 | 10-11:30am $30 Early Bird rate, $35 after 11/10 Expand your knowledge of the 26 postures and fine tune your practice. You'll gain better understanding of the mechanics and benefits of the postures. We'll discuss learn proper alignment and ways to reduce the risk of injury. During these interactive sessions, you will get a chance to ask questions about postures, practice what you learn, and get personal modifications as needed. We will cover as many postures as time allows. Perfect for beginners as well as seasoned practitioners who need refresher on alignments and fine tune their practice. Room will not be heated. https://www.bikramyogarockville.com/schedule-1422 daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1623624973537-99PJCC0E4BLR4GNZ5YVF/image-asset.png Schedule (1/4/22) - Class Schedule https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1633292654197-KV5A2N2NX8KHIM7TP114/Summer+Web+Sched+%288%29.png Schedule (1/4/22) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1608131822679-WYA1SCE35G05FDK5CUF7/2.png Schedule (1/4/22) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1608131806454-8OI8V1G7MMY4HIL72ZRQ/1.png Schedule (1/4/22) https://www.bikramyogarockville.com/schedule-copy-1622 daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1623624973537-99PJCC0E4BLR4GNZ5YVF/image-asset.png Schedule (Copy 1/6/22) - Class Schedule https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1633292654197-KV5A2N2NX8KHIM7TP114/Summer+Web+Sched+%288%29.png Schedule (Copy 1/6/22) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1608131822679-WYA1SCE35G05FDK5CUF7/2.png Schedule (Copy 1/6/22) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1608131806454-8OI8V1G7MMY4HIL72ZRQ/1.png Schedule (Copy 1/6/22) https://www.bikramyogarockville.com/workshops-and-events-2021-1 daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1633553505359-OV1MJ6U8LZE1X910QD16/October+Yin+BYR+%28Instagram+Post%29.png Workshops and Events - Full Moon Yin Yoga Wednesday 10/20 | 6:00-7:15pm $30 Early Bird rate, $35 after 10/13 Yin yoga targets the our connective tissues rather than the muscles. Unlike our hot yoga and flow (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. Experience a quiet, contemplative practice while targeting deep connective tissues in the body. Space is limited. Room will be heated to 95°F. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1633553544425-9T219SNILAIVW8WT2L53/October+Yin+BYR+%28Instagram+Post%29+%282%29.png Workshops and Events - 26/2 Posture Clinic Standing Series w/ David Sun 10/31 | 10-11:30am $30 Early Bird rate, $35 after 10/20 Floor Series w/ David and Diana Sun 11/21 | 10-11:30am $30 Early Bird rate, $35 after 11/10 Expand your knowledge of the 26 postures and fine tune your practice. You'll gain better understanding of the mechanics and benefits of the postures. We'll discuss learn proper alignment and ways to reduce the risk of injury. During these interactive sessions, you will get a chance to ask questions about postures, practice what you learn, and get personal modifications as needed. We will cover as many postures as time allows. Perfect for beginners as well as seasoned practitioners who need refresher on alignments and fine tune their practice. Room will not be heated. https://www.bikramyogarockville.com/workshops-and-events-draft daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/c1cd4122-ba51-4a4e-b7b9-f3d6da7d3e8b/Screen+Shot+2022-11-15+at+6.39.33+PM.png Workshops and Events - Special Thanksgiving Pop-Up Bikram 75 Thursday 11/24 10:00am-11:15am Before you fill up on turkey and stuffing this holiday, allow us to give the gift of yoga to our beautiful yogis. *Space is limited so be sure to sign up now before it’s too late. https://www.bikramyogarockville.com/workshops-and-events-draft-with-3rd-section daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1643053311153-509ISFAAFEA7HQAYGF5O/unsplash-image--WAiyQLGEEc.jpg Workshops and Events (Draft with 3rd section) - Valentines Day Class Saturday 2/12 | 4:00-5:00pm Contribution based You have a HOT date with us this Valentines Day. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/a3947031-c94c-4327-a892-a9f1339e2888/Screen+Shot+2022-01-24+at+4.32.51+PM.png Workshops and Events (Draft with 3rd section) - Yin Yoga Fundraiser Wednesday 2/16 | 5:30-7:00pm Contribution based, Spots limited Yin yoga targets the our connective tissues rather than the muscles. Unlike our hot yoga and flow (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. Experience a quiet, contemplative practice while targeting deep connective tissues in the body. Room will be heated to 95°F. Space is limited. This class will be held in the small classroom with a capacity of 7 people. The top 7 bids will join us for this class. please email us at: info@bikramyogarockville.com with your contribution https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1579634961879-9NN265E5IU9ZH1LY0AKX/00100trPORTRAIT_00100_BURST20200101124734255_COVER.jpg Workshops and Events (Draft with 3rd section) - 90 Minute Bikram Yoga w/ Jeff Thursday 2/17 | 5:30-7:00pm A set series of 26 postures and 2 breathing exercises in a 60 minute format. Teachers bring their own style and creativity to the flow and sets of postures offered. All levels welcomed - awesome for new and experienced practitioners. https://www.bikramyogarockville.com/home-copy-7922 daily 0.75 2022-07-09 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1623440654486-KMPZU20O7JBGCQJNNO70/image-asset.png Home (Copy 7/9/22) - Come for Yoga, Stay For community https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630604712198-CX5EB3BFOK33VFYT393M/BYR+Home+page+Offering.png Home (Copy 7/9/22) - In Studio Classes Craving the heat? In need of sweaty bliss? We are open for group classes in the hot room! Check our current studio protocols and reserve your spot. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1621447998931-M8HLO906WVWZVD28TUUU/Home+page+Offering+%287%29.png Home (Copy 7/9/22) - Private/Semi-Private Yoga Missing the heat? Schedule a private or semi-private yoga lesson in the hot room. Get 1:1 attention, a personalized practice, and a great sweat going! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1606166973080-QG08HYPCF5OPXT9RBVF7/3.png Home (Copy 7/9/22) - Live Virtual Classes We offer virtual classes every day that you can join while in the comfort of your own home. Held on Zoom, with no commute or traffic stopping your practice! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630604678873-700G33YZKUJFE1MTVFIF/BYR+Home+page+Offering+%281%29.png Home (Copy 7/9/22) - Video On Demand On the road? Hectic schedule? We have a variety of yoga and meditation classes so you can get your practice in anytime, anywhere for $29/month. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1627067466665-QZB55XGIS63CG5E4KGZU/Copy+of+Copy+of+CC+Headers+2021+Summer.png Home (Copy 7/9/22) - We’re Hiring! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631125021718-V9F2HRC27RCAUG8S2LN3/CC+2021+Summer+%286%29.png Home (Copy 7/9/22) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631125389061-4HYTZE9JZOD0NDEUD0YU/image-asset.png Home (Copy 7/9/22) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bikramyogarockville.com/home-with-special-events-copy daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1623440654486-KMPZU20O7JBGCQJNNO70/image-asset.png Home + events (Copy 9/7/22) - Come for Yoga, Stay For community https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/8bfd5758-172b-4db1-84bc-2ea2d7fb1286/Screen+Shot+2022-08-03+at+8.49.56+PM.png Home + events (Copy 9/7/22) - Special Yin Yoga Class Sunday 8/28 4:00pm - 5:15pm Join Debby on Sunday 8/28 at 4pm for a special yin class to help raise $ for the World Central Kitchen. Bring blocks, straps, pillows/bolsters along with your regular yoga gear. The room will be heated to 80-90 degrees. Open to all levels. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/ba4d7064-c2a2-4647-8260-d7a75f07bf2e/Screen+Shot+2022-07-09+at+7.12.35+PM.png Home + events (Copy 9/7/22) - POP-UP Chair Yoga Thursday 8/18 5 :30pm - 6:30pm Join Natalya for the premier of Chair Yoga, a practice that modifies yoga poses so that they can be done while seated on a chair. This class is for all levels and helps with pain, balance, specific injuries or blood pressure issues. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/7d75365d-2f38-4e0a-a23a-d706180fae00/Screen+Shot+2022-07-09+at+7.46.45+PM.png Home + events (Copy 9/7/22) - Special Open House Saturday 8/27 9:30am - 1:30pm Invite your friends and family for FREE classes on this special day and spread the love of hot yoga. Other special offerings include: a Q & A session, tour of the studio, raffle drawing for prizes, and more! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/8f78450d-2e6b-4c1d-a2c5-cc36ed0e0ea6/Screen+Shot+2022-07-05+at+10.42.45+PM.png Home + events (Copy 9/7/22) - 19th Anniversary Outdoor Yoga Class Saturday 9/24 4:30pm - 5:30pm Experience yoga and mindfulness in a tranquil and serene setting: Join Diana and the yogis at Kharis Lavender Fields in Gaithersburg, Maryland. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630604712198-CX5EB3BFOK33VFYT393M/BYR+Home+page+Offering.png Home + events (Copy 9/7/22) - In Studio Classes Craving the heat? In need of sweaty bliss? We are open for group classes in the hot room! Check our current studio protocols and reserve your spot. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1621447998931-M8HLO906WVWZVD28TUUU/Home+page+Offering+%287%29.png Home + events (Copy 9/7/22) - Private/Semi-Private Yoga Missing the heat? Schedule a private or semi-private yoga lesson in the hot room. Get 1:1 attention, a personalized practice, and a great sweat going! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1606166973080-QG08HYPCF5OPXT9RBVF7/3.png Home + events (Copy 9/7/22) - Live Virtual Classes We offer virtual classes every day that you can join while in the comfort of your own home. Held on Zoom, with no commute or traffic stopping your practice! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630604678873-700G33YZKUJFE1MTVFIF/BYR+Home+page+Offering+%281%29.png Home + events (Copy 9/7/22) - Video On Demand On the road? Hectic schedule? We have a variety of yoga and meditation classes so you can get your practice in anytime, anywhere for $29/month. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1627067466665-QZB55XGIS63CG5E4KGZU/Copy+of+Copy+of+CC+Headers+2021+Summer.png Home + events (Copy 9/7/22) - We’re Hiring! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631125021718-V9F2HRC27RCAUG8S2LN3/CC+2021+Summer+%286%29.png Home + events (Copy 9/7/22) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631125389061-4HYTZE9JZOD0NDEUD0YU/image-asset.png Home + events (Copy 9/7/22) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bikramyogarockville.com/privacy-policy daily 0.75 2022-10-23 https://www.bikramyogarockville.com/gift-cards-copy-12622 daily 0.75 2022-12-06 https://www.bikramyogarockville.com/teacher-training-copy daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1563310193624-H3CIE7315VB8T00SJNTS/E-RYT200+%284%29.png Teacher Training & Events https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1564714159742-D5IGEWTST2PQS7LZOONX/imageedit__2207413710.png Teacher Training & Events https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1450816660057-9CXEI5S3GC4PEMN1MJWI/yoga-teacher-training-rockville-maryland Teacher Training & Events https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1559953355218-U7Z4DLKMGDYF5ECREAFI/tt+2017+kyle+and+virginia.jpg Teacher Training & Events https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1559953604152-D3GRXA0ONGEYV73K76LA/graduation9.jpg Teacher Training & Events https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672359869637-OF45JQT5QJ5FP41B4S1J/a0808e3f-5857-4c94-af04-e6a10ef88949.JPG Teacher Training & Events https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360153605-LOM2FSUAU4FX1OA4O08R/Diana+TT+Bio.JPG Teacher Training & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360149974-9EXLWEH66HGCDYZ1VGYM/f34df822-4d31-478a-8266-59b18a1ebc75.JPG Teacher Training & Events https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360157198-C1ZPYXX921PI6785K86A/dee0c7cd-3c91-4763-98a8-02e465fd8690+%281%29.JPG Teacher Training & Events https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360151518-3Z0BGQ214TTDCF4197RC/TT+Bio.JPG Teacher Training & Events https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360155178-6KPCJPPUERHII06XAWLO/1ea28aaf-c9ce-4006-84a3-561aaea2e7fe.JPG Teacher Training & Events https://www.bikramyogarockville.com/teacher-training-application-2023 daily 0.75 2023-02-20 https://www.bikramyogarockville.com/teacher-training-events-copy-2723 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1563310193624-H3CIE7315VB8T00SJNTS/E-RYT200+%284%29.png Teacher Training & Events (Copy 2/7/23) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1564714159742-D5IGEWTST2PQS7LZOONX/imageedit__2207413710.png Teacher Training & Events (Copy 2/7/23) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1450816660057-9CXEI5S3GC4PEMN1MJWI/yoga-teacher-training-rockville-maryland Teacher Training & Events (Copy 2/7/23) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1559953355218-U7Z4DLKMGDYF5ECREAFI/tt+2017+kyle+and+virginia.jpg Teacher Training & Events (Copy 2/7/23) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1559953604152-D3GRXA0ONGEYV73K76LA/graduation9.jpg Teacher Training & Events (Copy 2/7/23) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672359869637-OF45JQT5QJ5FP41B4S1J/a0808e3f-5857-4c94-af04-e6a10ef88949.JPG Teacher Training & Events (Copy 2/7/23) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360153605-LOM2FSUAU4FX1OA4O08R/Diana+TT+Bio.JPG Teacher Training & Events (Copy 2/7/23) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360149974-9EXLWEH66HGCDYZ1VGYM/f34df822-4d31-478a-8266-59b18a1ebc75.JPG Teacher Training & Events (Copy 2/7/23) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360157198-C1ZPYXX921PI6785K86A/dee0c7cd-3c91-4763-98a8-02e465fd8690+%281%29.JPG Teacher Training & Events (Copy 2/7/23) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360151518-3Z0BGQ214TTDCF4197RC/TT+Bio.JPG Teacher Training & Events (Copy 2/7/23) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360155178-6KPCJPPUERHII06XAWLO/1ea28aaf-c9ce-4006-84a3-561aaea2e7fe.JPG Teacher Training & Events (Copy 2/7/23) https://www.bikramyogarockville.com/home-copy-yin-and-valentine daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1623440654486-KMPZU20O7JBGCQJNNO70/image-asset.png Home (Copy) Yin and Valentine - Come for Yoga, Stay For community https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631125021718-V9F2HRC27RCAUG8S2LN3/CC+2021+Summer+%286%29.png Home (Copy) Yin and Valentine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631125389061-4HYTZE9JZOD0NDEUD0YU/image-asset.png Home (Copy) Yin and Valentine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/f908c2b1-4c19-4e34-94a2-e802018967b2/Screenshot+2023-01-31+at+6.23.24+PM.png Home (Copy) Yin and Valentine - Special Heart Opening Yin 75 with Debby Thursday 2/23 6:00pm-7:15pm While Bikram and Flow yoga styles focus on stretching and strengthening your muscles, yin yoga targets your deep connective tissues - your fascia, ligaments and joints. Yin helps to stretch and lengthen those rarely used tissues. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/b5ea0cf3-74dc-460d-8218-fde259349d79/Screenshot+2023-01-31+at+6.38.11+PM.png Home (Copy) Yin and Valentine - Be Our HOT Valentine! Tuesday 2/14 7:30pm-8:30pm Come take on Tuesday, February 14 at 7:30pm for a special music class with the songs that have the word "heart" or "love", you get the idea... We hope to see you there! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630604712198-CX5EB3BFOK33VFYT393M/BYR+Home+page+Offering.png Home (Copy) Yin and Valentine - In Studio Classes Craving the heat? In need of sweaty bliss? We are open for group classes in the hot room! Check our current studio protocols and reserve your spot. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/7f3f9011-6504-4d2b-9721-f62de0bbac3c/Screen+Shot+2022-10-31+at+8.49.43+PM.png Home (Copy) Yin and Valentine - Private/Semi-Private Yoga Missing the heat? Schedule a private or semi-private yoga lesson in the hot room. Get 1:1 attention, a personalized practice, and a great sweat going! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1606166973080-QG08HYPCF5OPXT9RBVF7/3.png Home (Copy) Yin and Valentine - Live Virtual Classes We offer virtual classes every day that you can join while in the comfort of your own home. Held on Zoom, with no commute or traffic stopping your practice! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630604678873-700G33YZKUJFE1MTVFIF/BYR+Home+page+Offering+%281%29.png Home (Copy) Yin and Valentine - Video On Demand On the road? Hectic schedule? We have a variety of yoga and meditation classes so you can get your practice in anytime, anywhere for $29/month. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1627067466665-QZB55XGIS63CG5E4KGZU/Copy+of+Copy+of+CC+Headers+2021+Summer.png Home (Copy) Yin and Valentine - We’re Hiring! https://www.bikramyogarockville.com/home-copy-31523 daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1623440654486-KMPZU20O7JBGCQJNNO70/image-asset.png Home (Copy 3/15/23) - Come for Yoga, Stay For community https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631125021718-V9F2HRC27RCAUG8S2LN3/CC+2021+Summer+%286%29.png Home (Copy 3/15/23) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1631125389061-4HYTZE9JZOD0NDEUD0YU/image-asset.png Home (Copy 3/15/23) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/8a6cf5d1-989b-416c-8a61-64708a231eaa/Screenshot+2023-03-02+at+8.20.49+PM.png Home (Copy 3/15/23) - Special Upcoming Event 200 Hour Teacher Training Have a question re: the upcoming 200 Hour Teacher Training Program? Sign Up Now for the Information / Q&A Session on Wednesday 3/8 at 6:15pm. You can attend either virtually or join us at the Studio. Once you are signed up for the session, we will also send you a link to join us virtually if you cannot attend in-person at the studio. We hope to see you there! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630604712198-CX5EB3BFOK33VFYT393M/BYR+Home+page+Offering.png Home (Copy 3/15/23) - In Studio Classes Craving the heat? In need of sweaty bliss? We are open for group classes in the hot room! Check our current studio protocols and reserve your spot. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/7f3f9011-6504-4d2b-9721-f62de0bbac3c/Screen+Shot+2022-10-31+at+8.49.43+PM.png Home (Copy 3/15/23) - Private/Semi-Private Yoga Missing the heat? Schedule a private or semi-private yoga lesson in the hot room. Get 1:1 attention, a personalized practice, and a great sweat going! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1606166973080-QG08HYPCF5OPXT9RBVF7/3.png Home (Copy 3/15/23) - Live Virtual Classes We offer virtual classes every day that you can join while in the comfort of your own home. Held on Zoom, with no commute or traffic stopping your practice! https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1630604678873-700G33YZKUJFE1MTVFIF/BYR+Home+page+Offering+%281%29.png Home (Copy 3/15/23) - Video On Demand On the road? Hectic schedule? We have a variety of yoga and meditation classes so you can get your practice in anytime, anywhere for $29/month. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1627067466665-QZB55XGIS63CG5E4KGZU/Copy+of+Copy+of+CC+Headers+2021+Summer.png Home (Copy 3/15/23) - We’re Hiring! https://www.bikramyogarockville.com/teacher-training-events-copy daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1563310193624-H3CIE7315VB8T00SJNTS/E-RYT200+%284%29.png Teacher Training & Events (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1564714159742-D5IGEWTST2PQS7LZOONX/imageedit__2207413710.png Teacher Training & Events (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1450816660057-9CXEI5S3GC4PEMN1MJWI/yoga-teacher-training-rockville-maryland Teacher Training & Events (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1559953355218-U7Z4DLKMGDYF5ECREAFI/tt+2017+kyle+and+virginia.jpg Teacher Training & Events (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1559953604152-D3GRXA0ONGEYV73K76LA/graduation9.jpg Teacher Training & Events (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672359869637-OF45JQT5QJ5FP41B4S1J/a0808e3f-5857-4c94-af04-e6a10ef88949.JPG Teacher Training & Events (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360153605-LOM2FSUAU4FX1OA4O08R/Diana+TT+Bio.JPG Teacher Training & Events (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360149974-9EXLWEH66HGCDYZ1VGYM/f34df822-4d31-478a-8266-59b18a1ebc75.JPG Teacher Training & Events (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360157198-C1ZPYXX921PI6785K86A/dee0c7cd-3c91-4763-98a8-02e465fd8690+%281%29.JPG Teacher Training & Events (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360151518-3Z0BGQ214TTDCF4197RC/TT+Bio.JPG Teacher Training & Events (Copy) https://images.squarespace-cdn.com/content/v1/567034b4c21b866652f6f1fc/1672360155178-6KPCJPPUERHII06XAWLO/1ea28aaf-c9ce-4006-84a3-561aaea2e7fe.JPG Teacher Training & Events (Copy)