Video On Demand Library

Access our virtual classroom anywhere, anytime. Our library is updated often to provide fresh class options for you.

 
 

For VOD access, please purchase the monthly access and email membership@bikramyogarockville.com. Once received, we will send you instructions on how to access our library.

Get 30 days of VOD
access for $29.

 
“A word of deep gratitude for Video On Demand! I’m doing my practice with the best teachers, the best classes, any time. Thanks for this option and for the hard work you do to keep us doing our yoga practice.”
— Elena

Hot 60 with David

Hot 60 with Nadia

Core 60 with Claire (Fine Tune July)

Restore 30 with Paula

Hot 60 with Angela

Hot 60 with Nadia

Hot 60 with Christina M

Flow 60 with Danielle

Flow 75 with Debby

Unlocking Flexibility with David

Hot 60 with Nadia

Flow 75 with Debby

Flow 60 with Kelley

Core 60 with Claire (April Sweat Showers)

Core 60 with Ami

Core 60 with Claire (Final March Madness)

Flow 60 with Kelley

Core 60 with Claire (Flexin’ Feb)

Flow 60 with Kelley

Hot 60 with Christina H

Hot 60 with Nadia

Core 60 with Claire (Jumpstart Jan)

Yoga Nidra with Paula

Flow 60 with Whittney (Flow State)

Core 60 with Claire

Flow 60 with Kelley

Flow 75 with Debby

Hybrid 60 with Christina H

Yoga Nidra with Paula

Flow 60 with Kelley

Flow 60 with Danielle

Unlocking Flexibility with David

Hybrid 60 with Christina H

Hot 60 with David

Hips + Hamstrings with Christina H

Flow 75 with Debby

Flow 60 with Kelley

Core 60 with Claire (May)

Hips and Hamstrings with Christina H

Hot 60 with Christina M

Flow 60 with Danielle

Core 60 with Claire (Final April Series!)

Hot 60 with Christina M

Hot 60 with Nadia

Hot 60 with Christina H

Hot 60 with David

Hot 60 with Christina M

Flow 75 with Debby

Yoga Nidra with Paula

Hot 60 with Christina M

Flow 60 with Danielle

Flow 60 with Kelley

Core 60 with Claire (Jumpstart January)

Hot 60 with Christina M

Flow 60 with Whittney

Hybrid 60 with Christina H

Hybrid 60 with Christina H

Hot 60 with Nadia

30 Min Power House Express with Claire

Sun Salutation A/B with Whittney

Flow 75 with Whittney (Flow State)

20 Min Hips, Abs, Cardio with Missy

10 Min Flow with Whittney

Flow 60 with Kelley

Hybrid 60 with Christina H

Hot 60 with Nadia

Restore 60 with Paula

Flow 60 with Debby

Core 60 with Claire (Cardio Themed!)

Flow 75 with Debby

25 min Cardio Circuit + Abs with Missy

Hybrid 75 with Christina H

Hot 60 with Nadia

Hot 60 with Christina H

Core 60 with Claire

Core 60 with Claire (Booty Burn)

Hot 60 with Christina M

Flow 60 with Whittney (Hips)

Flow 75 with Whittney (hips + Crow)

Flow 75 with Diana

Hot 60 with Christina M

Hybrid 75 with Christina H

Flow 75 with Whittney

Core 60 with Claire

Flow 75 with Debby

Hot 60 with Angel

Flow 75 with Debby

Hybrid 75 with Christina H

Candlelit Hybrid 75 with Christina H

Core 60 with Claire

Core 60 with Claire

Core 60 with Claire

Restore 60 with Paula

Flow 75 with Whittney

Hot 60 with Missy

 

Posture Breakdown Series

Awkward Pose

Half Moon with Hands to Feet Pose

Standing Head to Knee Pose

Eagle Pose

Balancing Stick Pose

Standing Separate Leg Stretch Pose

Triangle Pose

Cobra Pose

Locust Pose

Full Locust Pose

Floor Bow Pose

Rabbit Pose