Anatomay and Yoga Philosophy Intensive
Monday October 14th
$99 | $119 at door

Here is the basic run down of the day (9AM-7PM):

• 9:00 AM - Anatomy, Mobility, and Movement: The Basics

  • Body Mechanics: The Basics

  • Muscle Design and Function

  • Basics of Stretching

  • What is Hypermobility?

  • Using Tensegrity/Integrating Strength (time permitting)

• 12:00 PM - Lunch break

• 1:15 PM - Structure of the Human Pelvis

• 2:30 PM - Yoga Sutra Workshop

• 5:00 PM - The Power of Human Breath Workshop

Open to all levels.
Note that we will not be taking a class, this is an all day lecture.
Bring a notebook, pen, mat, drinks, snacks, lunch, seat cushion, etc.