Hot Flow 75

Vinyasa; movement with breath. This 75 minute class consists of sun salutations varied with standing postures building internal heat, full body strength, and flexibility while detoxifying the body. Breathing into and exiting from each posture is key to this fluid movement class. Class ends with floor postures and stretches.

All levels welcome.

Room heated to 105°F with a humidity of 40%.

Blocks and a strap needed for class.