Back to All Events

Anatomy and Yoga Philosophy Intensive

Anatomay and Yoga Philosophy Intensive
Monday October 14th
$99 | $119 at door

Here is the basic run down of the day (9AM-7PM):

  • 9:00 AM - Anatomy, Mobility, and Movement: The Basics

    • Body Mechanics: The Basics

    • Muscle Design and Function

    • Basics of Stretching

    • What is Hypermobility?

    • Using Tensegrity/Integrating Strength (time permitting)

  • 12:00 PM - Lunch break

  • 1:15 PM - Structure of the Human Pelvis

  • 2:30 PM - Yoga Sutra Workshop

  • 5:00 PM - The Power of Human Breath Workshop

Open to all levels.
Note that we will not be taking a class, this is an all day lecture.
Bring a notebook, pen, mat, drinks, snacks, lunch, seat cushion, etc.

Earlier Event: October 13
The Bhagavad Gita
Later Event: October 14
The Power of Human Breath