Chakras and the Energy Body
Oct
12
5:00 PM17:00

Chakras and the Energy Body

Join Kyle, Diana, and the teacher trainees of Bikram Yoga Rockville for an introduction to the esoteric theory of Chakras, or “wheels” of energy within the body. Along with the primal energy of Kundalini, Chakras are central to many yoga traditions and are considered by many to be an essential component of any spiritual awakening.

Saturday October 12
5:00 - 7:00 pm
$30 | $35 at door

View Event →
Yin Yoga One Day Immersive
Oct
13
9:00 AM09:00

Yin Yoga One Day Immersive

A one-day immersive training in the practice and teaching of Yin Yoga, a rich and powerful practice to mobile, active Yoga practices. In this workshop we will explore the philosophical and historical background of Yin, its connection to traditional Chinese medicine, and the physical foundation of the practice.

Teachers will learn how to create a Yin sequence, adjust postures, and hold space for their students practice. The practice of Yin has transformed the practice and understanding of yoga in the modern world. Come learn why.

Sunday October 13
9:00 - 6:30 pm
All Day $99 | AM class only $30

View Event →
The Bhagavad Gita
Oct
13
4:30 PM16:30

The Bhagavad Gita

The Bhagavad Gita is arguably the most important text in all of Hinduism and the authoritative text on the practice and philosophy of Yoga. Join Kyle, Diana, and the teacher trainees for a special conversation about this important work of world religion and its connection to the practice of Yoga in the modern era.


Sunday October 13
4:30 - 6:30 PM
$30 | $35 at door

View Event →
The Power of Human Breath
Oct
14
5:00 PM17:00

The Power of Human Breath

Breath is the single most important physical action we can consciously control. It is the bridge between the conscious and unconscious body, the primary physical expression of emotion, and the wave upon which all other activity rides. Discover how you can make your breathing and movement more dynamic, powerful, and enlivening in your yoga practice and your daily life.

Monday October 14
5:00 - 7:00 pm
$30 | $35 AT DOOR

View Event →
Energy Centers and Yoga Sutras
Oct
16
5:30 PM17:30

Energy Centers and Yoga Sutras

Join Shri as he explores energy centers (Chakras) and channels (Nadies). We will experiment with techniques using beej mantras (seed sounds), bandhas (locks), and pranayama (breathing) to open up the energy centers and visualize the flow of energy. The workshop will also include a brief introduction to Patanjali yoga sutras and a discussion on Chakras. This is a night you won't want to miss!

Wednesday October 16
5:30 - 7:30 PM
$30 | $35 at door

View Event →
Introduction to Reiki
Oct
18
5:30 PM17:30

Introduction to Reiki

Connecting with the energy that surrounds you…

During this introduction workshop, you will gain an understanding of energy medicine, the skill set of Reiki, its many benefits and uses. We will explore how the energy impacts our daily life, what is involved in a Reiki session, and the different levels of Reiki Certification. We'll conclude with a Reiki Circle during which Judy will offer a brief guided meditation to include short Reiki treatments while seated for those who would like to receive.
If you have considered training to be a certified Reiki practitioner, are curious about what to expect during a Reiki session or just want to know more about this healing technique consider joining us.

Friday October 18
5:30 - 7:30 pm
$30 | $35 at door

View Event →
Nov
9
to Nov 16

2019 Wellness Yoga Retreat

Check in Saturday afternoon, November 9
Check out Saturday morning, November 16

Retreat. Release. Renew.

Enjoy 7 days of rest and wellness while you soak in the tropical mountainside overlooking the beauty of Costa Rica's central valley with fellow hot yogis. Enjoy daily yoga practice, fresh local meals, holistic wellness treatments, and explorate the lush mountainous regions. Limited spaces available.
Dates: Saturday, November 9, 2019 - Saturday, November 16, 2019
Location: Pura Vida Spa, Central Valley, Costa Rica (San Jose Airport, Costa Rica)

Tentalow - $1,695 (single) / $1,475 (double)
A-Frame - $2,075 (single) / $1,695 (double)
Vista - $2,125 (single) / $1,750 (double)
Kiva Upper- $2,195 (single) / $1,825 (double)
Tri-Level - $2,295 (single) / $1,925 (double)
Prana - $2,525 (single) / $2,025 (double)

Click here for room descriptions

The above rates include your lodging, 3 daily meals,  yoga classes, and transportation to/from the resort from the San Jose Airport.  It does not include airfare, resort tips, and any other excursions at the Resort.

For more info, email us: info@bikramyogarockville.com

A gorgeous yoga resort with a heated classroom to accommodate the hot yogis! 

 

Come Join Us!

Name *
Name
What room type are you interested in? (Select all that apply) *
We will do our best to accommodate your room preferences.
Though we cannot guarantee everyone will get their first choice, we will try our best to accommodate everyone's preferences.
View Event →

Nourish Your Practice Nutrition Workshop
Sep
8
4:00 PM16:00

Nourish Your Practice Nutrition Workshop

Early Bird - $25
Regular Rate (after 8/27) - $30

Learn to apply yogic theory into everyday nutrition. Manage your diet with nutritional mindfulness. How to eat properly to enhance your asana practice.
A conversation about nutrition as a tool to compliment your yoga practice - on and off the mat. Deepen your personal practice and learn tools to improve your health, wellness and longevity.

Due to limited space, all registrations are non-refundable and final.

View Event →
Heart Opening Sound Bath
Sep
7
5:30 PM17:30

Heart Opening Sound Bath

Early Bird - $30
Regular Rate (after 8/27) - $35

Join Karen and Nieda for this heart opening sound bath themed around the lotus flower, a symbol of light and beauty emerging from the darkness.

We will practice meditation, mudra, gentle movement, and mantra, along with the healing sounds of bowls, gongs, drums, and more to encourage you to relax, release what no longer serves you, and bloom where you are.

Due to limited space, all registrations are non-refundable and final.

View Event →
Breathing Techniques for Higher Awareness
Sep
6
5:30 PM17:30

Breathing Techniques for Higher Awareness

Early Bird - $30
Regular Rate (after 8/27) - $35

Join Shri, Diana, and the BYR Teacher Trainees for an evening diving into prana (life force), chakras (energy centers), astral bodies and more!

Learn more about various pranayama (breath) techniques such as:

• Nadi Shodhanam (alt. nostril breathing)
• Ujjayi (victorious breathing)
• Bhramari (bee breathing)
• Rhythmic breathing

*please avoid heavy meals 1 hour before class

Due to limited space, all registrations are non-refundable and final.

View Event →
The 8 Limbed Path Workshop
Sep
5
5:30 PM17:30

The 8 Limbed Path Workshop

Early Bird - $25
Regular Rate (after 8/27) - $30

Did you know that what most people know as ‘yoga’ – the physical practice of asana – is just one piece of the puzzle?

In The Tree of Yoga, B.K.S. Iyengar offers his thoughts on Patanjali’s eight-limbed path that forms the structural framework for yoga practice. Each limb relates to an aspect of achieving a healthy and fulfilling life, and each builds upon the one before it, outlining a path for the aspiring yogi to follow.

In this workshop, students will be introduced to ancient philosophy that promotes a way of life that integrates the mind, body, and spirit. They will become familiar with the eight limbs of yoga and discuss how each can be realized in their own life and in the context of a physical yoga practice.

Due to limited space, all registrations are non-refundable and final.

View Event →
Gods, Goddesses, & Demons: Hindu Mythology
Sep
4
5:30 PM17:30

Gods, Goddesses, & Demons: Hindu Mythology

Early Bird - $30
Regular Rate (after 8/27) - $35

Hinduism is an enthralling religion, filled with rich, profound mythology that is not only insightful and enlightening, but wildly entertaining. Join Kyle, Diana, and the BYR teacher trainees as we share and explore some of the fundamental stories of this great tradition.

Due to limited space, all registrations are non-refundable and final.

View Event →
Yin and Yoga Nidra
Sep
3
5:30 PM17:30

Yin and Yoga Nidra

Early Bird - $30
Regular Rate (after 8/27) - $35

Think about the best Savasana you ever had. Now triple it.

Yoga Nidra is a powerful technique for guided relaxation. Through mindful awareness of the body and step-by-step mental direction, the practice brings students to the border of sleep. Experience total physical, mental, and emotional relaxation. Leave feeling rejuvenated.

This workshop is not heated. Bring a layer of warm clothing and get ready for full-system relaxation.

Due to limited space, all registrations are non-refundable and final.

View Event →
Alignment Clinic: Body Rotations Workshop
Sep
2
4:30 PM16:30

Alignment Clinic: Body Rotations Workshop

Early Bird - $30
Regular Rate (after 8/27) - $35

The arms and legs do not simply bend at the joints, they rotate in space as well. Understanding the ways that our limbs rotate changes our perspective on how we use them. This clinic will provide you with clear, simple principles that will empower your practice and revolutionize the way you use your arms, legs, hands, and feet.

Due to limited space, all registrations are non-refundable and final.

View Event →
Alignment Clinic: Head, Heart, & Root Workshop
Sep
1
4:30 PM16:30

Alignment Clinic: Head, Heart, & Root Workshop

Early Bird - $30
Regular Rate (after 8/27) - $35

This clinic features an in-depth discussion of proper spinal alignment, primary energy centers in the body, and common misalignments. Learn how to correct your body position both in and out of the hot room and achieve a more powerful, upright posture. This clinic is transformative, filled with must-have information for students who want to develop a deeper understanding of the form and structure of their bodies.

Due to limited space, all registrations are non-refundable and final.

View Event →
Costa Rica Yoga Retreat
May
27
to Jun 3

Costa Rica Yoga Retreat

Check in Saturday afternoon, May 27
Check out Saturday morning, June 3

Retreat. Release. Renew.

Enjoy 7 days of rest and wellness while you soak in the tropical mountainside overlooking the beauty of Costa Rica's central valley with fellow hot yogis. Enjoy daily yoga practice, fresh local meals, holistic wellness treatments, and explorate the lush mountainous regions. Limited spaces available.
Dates: Saturday, May 27, 2017 - Saturday, June 3, 2017
Location: Pura Vida Spa, Central Valley, Costa Rica (San Jose Airport, Costa Rica)

Room Options:
Tentalow - $1,410 (single)  / $1,155(double)
A-Frame - $ 1,770 (single) / $1,360 (double)
Vista - $ 1,850 (single) / $1,380 (double)
Kiva - $1,940 (single) / $1,430 (double)
Tri-Level - $2,140 (single) / $1,565 ( double)
Zendo - $2,230 (single) / $1,670 (double)

Click here for room descriptions

The above rates include your lodging, 3 daily meals,  yoga classes, and transportation to/from the resort from the San Jose Airport.  It does not include airfare, resort tips, and any other excursions at the Resort.

For more info, email us: info@bikramyogarockville.com

A gorgeous yoga resort with a heated classroom to accommodate the hot yogis! 

 

Come Join Us!

Name *
Name
What Room Type Are You Interested In? *
View Event →
Exploring Flow Class Basics
Jan
30
1:15 PM13:15

Exploring Flow Class Basics

bikram-yoga-rockville-yoga-basics

Saturday, Jan 30
1:15-3:15pm

$25 before 1/25
$35 at the door

Join Debby in exploring the foundations of flow yoga. With a better understanding of alignment, you can build more strength, avoid injury, and bring ease to your practice.

Learn common vinyasa postures so you can attend flow classes with confidence! We will break down Warrior I, Warrior II, Down Dog, Up Dog, Plank, the transition from High to Low Plank, and more.

Students of all levels are welcome to attend this fun and informative class. Bring along friends and family who are new to yoga!

New Year, new yoga practice!

View Event →