Sheila has made Bikram a Big Part of her Life


I have been practicing Bikram yoga for 16 years consistently, through all kinds of different health challenges. I have learned to be compassionate, and mindful of my body, which in turn, teaches you to be respectfulfor your fellow human beings. 

I have always felt grateful and fortunate to have a studio like BYR, that I can attend and feel the warmth of my fellow yogis. BYR has a caring environment and where people are disciplined but also know how to have fun!! Bikram Yoga Rockville Community has become a big part of my life. Balance, portion control, heart felt emotions, sensitivity and love. What else do you need?