Upcoming Events & Workshops
Our events and workshops offer you the opportunity to learn more and go deeper to explore the rich experiences of yoga. We take the time to make new connections on and off the mat. Step off the mat and deepen your knowledge of yogic philosophy, holistic well-being, and connect with fellow yogis!
Full Moon Yin Yoga
Wednesday 10/20 | 6:00-7:15pm
$30 Early Bird rate, $35 after 10/13
Yin yoga targets the our connective tissues rather than the muscles. Unlike our hot yoga and flow (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.
Experience a quiet, contemplative practice while targeting deep connective tissues in the body.
Space is limited. Room will be heated to 95°F.
26/2 Posture Clinic
Standing Series w/ David
Sun 10/31 | 10-11:30am
$30 Early Bird rate, $35 after 10/20
Floor Series w/ David and Diana
Sun 11/21 | 10-11:30am
$30 Early Bird rate, $35 after 11/10
Expand your knowledge of the 26 postures and fine tune your practice. You'll gain better understanding of the mechanics and benefits of the postures. We'll discuss learn proper alignment and ways to reduce the risk of injury.
During these interactive sessions, you will get a chance to ask questions about postures, practice what you learn, and get personal modifications as needed. We will cover as many postures as time allows.
Perfect for beginners as well as seasoned practitioners who need refresher on alignments and fine tune their practice. Room will not be heated.
Have a question about an upcoming event or workshop?
The teachers and work-study staff are great and so full of character. We’re a family and we want to make BYR the safest, cleanest, and happiest place for everyone. I recommend this studio to anyone who's looking for a good workout, clean environment, and wonderful community feeling.
- Pauline