I have been practicing Bikram Yoga seven years now. It has been the one activity that I have been doing where I feel stretched, strong, detoxed, rejuvenated with mental clarity.  This moving meditation not only complimented my other activities but also improved my breathing and balance. Over the past eight years,  I've had major changes in my life with relocating from Florida, starting a new job, managing a family and the lost of both my parents. Bikram Yoga became my sanctuary in addition to church and family. BYR is also my 1 1/2 hour vacation place during the winter months. The hot room seems like a perfect beach getaway without the travel. The Staff at BYR are amazing and the Instructors are a top-notch quality. BYR is my second home away from home.